If you’re looking for an ethical and experienced provider of private CBT therapy in London, then welcome to themindworks. An established practice consisting of some of the most highly qualified CBT trained psychologists in the UK, our priority is to ensure you have access to the support and tools required for long-term results, at a truly competitive price.

What is cognitive behavioural therapy?

CBT is a highly effective, clinically proven treatment for a broad range of mental health and psychological disorders. A collaborative process between client and therapist, CBT teaches you the skills to ‘remodel’ your thinking and behaviour in order to move past the problems you’re experiencing.

Cognitive behavioural therapy is a ‘talking therapy’, and is extremely effective not only for overcoming your unique and specific challenges, but also for preventing relapse – a short-term treatment for long-term gain.

What problems can CBT be used to treat?

CBT is the only evidence-based treatment that can facilitate healing and recovery from disorders and issues such as:

  • Depression, stress and anxiety
  • OCD (obsessive-compulsive disorder)
  • Trauma and PTSD
  • Drug and alcohol abuse
  • Eating disorders
  • Relationship problems

This list is by no means exhaustive, so if you require help with any other problem at all, please call our friendly and professional CBT therapists on 0207 0421 784, and we’ll be happy to offer our advice and assistance.

How do private CBT therapy sessions work?

Our flexible and tailored approach is designed to ensure that you receive the very best service from the therapist most suited to your individual needs. Your comfort and convenience is also essential, so we can offer cognitive behavioural therapy via:

During your first session, your therapist will provide a confidential and caring space where you can discuss the challenges you’re facing, and receive a full diagnosis and assessment of the problem.

From this, we’ll create a bespoke CBT treatment plan, which will usually consist of between 8 and 16 sessions, of approximately 50 minutes each.

During your CBT therapy sessions, you and your therapist will:

  • Identify thought processes and behaviours that contribute to and exacerbate your issues
  • Work together to understand the problems you’re facing
  • Explore tools of recovery and treatment for you to use in everyday life
  • Implement the skills you need to challenge unhelpful patterns in both thoughts and actions
  • Undergo experiments to test negative and damaging beliefs and behaviours
  • Help you to understand and manage difficult emotions
  • Work together to ensure you’re equipped with the tools you need to prevent relapse

Our cognitive behavioural therapy clinics

We’re here to help you break the cycles that are preventing you from living a fulfilling and happy life.

We offer face-to-face private CBT therapy in our London clinics or via the phone/internet, so you can choose what works best for you – contact us for more information or to ask us any questions you may have about how cognitive behavioural therapy can help you.

Contact Us

  • Get in touch

    0207 0421 784

    info@themindworks.co.uk

  • Opening Hours

    Monday - Saturday

    Contact us to arrange a suitable time

themindworks Clinics

  • Talbot House,
    8-9 Talbot Court,
    London, EC3V 0BP

  • Token House Business Centre, 11/12 Tokenhouse Yard,
    London, EC2R 7AS

  • 5 Upper Wimpole Street, Marylebone
    London, W1G 6BP