Resources

CBT applications designed by themindworks. We wanted to create easy access skills sheets and diaries to complement therapy, or self guided courses in CBT.

Our applications have been featured in the UK's leading CBT Industry magazine, CBT Today.

cbt iphone appbehavioural experiments

Behavioural Experiments is a brand new app developed by us and is available now at the app store. A behavioural experiment is a technique often used in Cognitive Behavioural Therapy (CBT) and it allows you to test out the accuracy of unhelpful beliefs, try out new beliefs or behaviours and observe the results. The Behavioural Experiments App can be used when you want to challenge an unhelpful belief, and you want to try alternative ways of behaving in a previously feared or avoided situation.

app store

 

More CBT Apps developed by themindworks

thought diary iphone appThought Diary
thought diary pro iphone appThought Diary Pro
mood and anxiety iphone appMood & Anxiety
activity diary iphone appActivity Diary

Professional Organisations

Other web based resources

Mental health charities (UK based)

Helplines (UK only)

  • Sane: 0845 757 8000
  • Samaritans: 08457 90 90 90
  • First Step to Freedom: 01926 851 608

Links are provided for guidance only. We are not liable for information provided on external sites.

Contact Us

  • Get in touch

    0207 0421 784

    info@themindworks.co.uk

  • Opening Hours

    Monday - Saturday

    Contact us to arrange a suitable time

themindworks Clinics

  • Talbot House,
    8-9 Talbot Court,
    London, EC3V 0BP

  • Token House Business Centre, 11/12 Tokenhouse Yard,
    London, EC2R 7AS

  • 5 Upper Wimpole Street, Marylebone
    London, W1G 6BP