If you’re looking for an ethical and experienced provider of private CBT therapy in London, then welcome to themindworks. An established practice consisting of some of the most highly qualified CBT trained psychologists in the UK, our priority is to ensure you have access to the support and tools required for long-term results, at a truly competitive price.
CBT is a highly effective, clinically proven treatment for a broad range of mental health and psychological disorders. A collaborative process between client and therapist, CBT teaches you the skills to ‘remodel’ your thinking and behaviour in order to move past the problems you’re experiencing.
Cognitive behavioural therapy is a ‘talking therapy’, and is extremely effective not only for overcoming your unique and specific challenges, but also for preventing relapse – a short-term treatment for long-term gain.
CBT is the only evidence-based treatment that can facilitate healing and recovery from disorders and issues such as:
This list is by no means exhaustive, so if you require help with any other problem at all, please call our friendly and professional CBT therapists on 0207 0421 784, and we’ll be happy to offer our advice and assistance.
Our flexible and tailored approach is designed to ensure that you receive the very best service from the therapist most suited to your individual needs. Your comfort and convenience is also essential, so we can offer cognitive behavioural therapy via:
During your first session, your therapist will provide a confidential and caring space where you can discuss the challenges you’re facing, and receive a full diagnosis and assessment of the problem.
From this, we’ll create a bespoke CBT treatment plan, which will usually consist of between 8 and 16 sessions, of approximately 50 minutes each.
During your CBT therapy sessions, you and your therapist will:
We’re here to help you break the cycles that are preventing you from living a fulfilling and happy life.
We offer face-to-face private CBT therapy in our London clinics or via the phone/internet, so you can choose what works best for you – contact us for more information or to ask us any questions you may have about how cognitive behavioural therapy can help you.