CBT applications designed by themindworks. We wanted to create easy access skills sheets and diaries to complement therapy, or self guided courses in CBT.
Our applications have been featured in the UK's leading CBT Industry magazine, CBT Today.
Behavioural Experiments is a brand new app developed by us and is available now at the app store. A behavioural experiment is a technique often used in Cognitive Behavioural Therapy (CBT) and it allows you to test out the accuracy of unhelpful beliefs, try out new beliefs or behaviours and observe the results. The Behavioural Experiments App can be used when you want to challenge an unhelpful belief, and you want to try alternative ways of behaving in a previously feared or avoided situation.
More CBT Apps developed by themindworks
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